Hair loss is a common problem, which might affect anyone, whether male or female. Many hair loss reasons can be liable for this, which we'll give further information within the article. At an equivalent time, people also take many modern remedies to urge obviate this problem, the side effects of which may make the hair problem even more complicated. 

Genetic - Genetic is additionally a serious explanation for hair loss. If someone within the family has had a drag of hair loss earlier, then the other member within the family can also need to face it.

Physical or emotional stress - Physical or emotional stress also can cause hair loss. this sort of hair loss is named telogen effluvium. once you shampoo, comb, or turn your hands into hair, tons of hair comes together in your fist.

The reason for hair fall thanks to physical or emotional stress is as follows -

  • High fever or severe infection
  • Delivery
  • Major surgery, a major illness, or sudden blood loss
  • Severe emotional stress
  • Crash diet (short weight loss diet), especially for people who don't have enough protein.
  • Because of certain medicines, like contraceptive medicine or antidepressants.

Some women between the ages of 30 and 60 can also suffer from this sort of hair loss problem. However, no exact explanation for telogen effluvium has yet been known.

causes of hair loss

  • Alopecia Areata - Severe hair loss problem
  • Anemia (anemia)
  • Autoimmune conditions like lupus (Lupus - attack of healthy tissue by the immune system)
  • Due to burns
  • Some infectious diseases like syphilis (a sort of bacterial infection caused by sex)
  • Excessive shampooing and blow-drying
  • Hormonal changes
  • thyroid disease
  • Some habits like - constantly rubbing the hair, pulling or rubbing the scalp
  • Tinea capitis - herpes zoster
  • Bacterial infection in the scalp

What to eat and what to not do to stop hair fall

Diet also plays a crucial role when it involves preventing hair loss. If the diet is correct then the hair also will be healthy. At an equivalent time, lack of nutrients also can be an explanation for hair loss (25). So during this part of the article, we are giving information about what to eat and what to not do to stop hair loss.

What to eat to stop hair loss 

Egg - Egg intake is often beneficial for hair. Indeed, eggs contain protein, and protein deficiency can cause hair loss and loss. If nobody eats eggs, they will consume other protein-rich foods like almonds or peas. Eggs also contain biotin, not just protein, which can be beneficial for hair.

Omega 3 and 6 - Consumption of omega 3 and 6 could also be beneficial to stop hair loss. Salmon fish for omega 3, walnuts and omega 6 for walnuts or pumpkin seeds are often consumed.

Iron - Iron also can be beneficial for creating hair healthy. In such cases, iron-rich foods like spinach, peas, or kale are often consumed.

Zinc - Lack of zinc also can cause hair loss when it involves nutrients. In such a diet containing zinc, foods like chicken, almonds, oatmeal, peas. they will be consumed.

What to not eat

Vitamin A - Vitamin-A is useful for hair, but excessive intake of it can cause hair loss.

Also, it's going to be an honest idea to distance yourself from the food and beverages mentioned below, these can complicate the matter of hair. However, scientific evidence associated with how they affect hair isn't available.

  • Sugary beverages
  • alcohol
  • Junk foods
  • More tea and occasional

Hair Fall Treatment

Know below what the treatment of hair loss is often.

  • Doctors may recommend applying Minoxidil in hair fall medicine. it's a kind of lotion.
  • Hair fall also can be treated through hair transplant surgery. this will be an efficient hair loss treatment.
  • The doctor may prescribe other treatments or medicines counting on the hair problem.

Some other ways to stop hair loss

Along with the treatment of hair loss and residential remedies for hair loss, it's also necessary to require care of some important things. These measures are associated with the lifestyle of the person and there's no exact scientific evidence available.

  • Hair color found within the market has many sorts of chemicals, which isn't good for hair. Repeated hair coloring can break the hair, also reduce the natural shine of hair.
  • Do not tie the hair too tightly. Tight tying can cause more hair breakage.
  • Clean the comb regularly.
  • Wear a shawl or cap on your head before going to call at the sun to guard your hair from harmful sun rays and pollution.
  • Do not turn your hands over your hair repeatedly.
  • Do not wash hair with warm water. Washing with predicament can make hair dry, lifeless, and tarnished.
  • Exercise regularly.
  • Stay far away from stress or anxiety.
  • Do yoga or meditation.