Hair Loss is one of the foremost common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands every day.


It is a natural phenomenon; so there’s is not any got to worry over some follicles slump. There might be many causes of hair loss which include diet, lack, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could even be one more reason in men. Here’s our list of 20 solutions to assist reduce or affect hair loss. 


Regularly wash your hair with a mild shampoo


Regular hair washing may be a part of preventing hair loss by the way of keeping hair and scalp clean. By doing so, you're lowering the chance of infections and dandruff that will cause hair breakage or loss. Moreover, clean hair gives the impression of more volume.


Vitamin for hair loss


Vitamins aren't only healthy for overall well-being but also good for your hair. Vitamin A encourages healthy production of sebum within the scalp, vitamin E betters blood circulation within the scalp to assist hair follicles remain productive and B-complex vitamin helps hair maintain its healthy colour.


Enrich diet with protein


Eating lean meats, fish, soy or other proteins promotes hair health and successively helps curb hair loss.


Scalp massage with essential oils


Those who are experiencing hair loss for quite a while must massage the scalp with volatile oil for few minutes. It helps your hair follicles remain active. you'll add lavender in an almond or vegetable oil.


Avoid brushing wet hair


When hair is wet, it's in its weakest state. So avoid brushing wet hair because the probabilities of hair loss increase. But if you want to comb wet hair, use a wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.


Garlic juice, onion juice, or ginger juice


Rub one in all the juices on your scalp, leave it overnight and wash it come in the morning. Do it regularly every week and you'll see a noticeable result.


Keep yourself hydrated


The hair shaft comprises one-quarter of water so drink a minimum of four to eight cups of water in a day to remain hydrated and for the expansion of healthy hair.


Rub tea into your hair


Studies have shown that rubbing tea into hair may help curb hair loss problems. All you would like to try to do is brew two bags of tea in one cup of water, leave to cool down, and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. to check results, practice this regularly every week to 10 days.


Know what's bad for hair


If you would like to stay hair healthy, you want to skills to require care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.


Reduce Alcoholic Beverages


If you're experiencing hair loss then lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to check a rise in hair growth.


Avoid Smoking


Smoking cigarettes reduces the quantity of blood that flows to the scalp and this causes a reduction in hair growth.


Physical activity


Make time for physical activity a day. Walk, swim or bike for a half-hour each day helps balance hormonal levels, reducing stress levels besides reducing hair fall.


De-stress


Studies within the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it's by practicing meditation. Alternative therapies like meditation and yoga not only reduce stress but restores hormonal balance.


Avoid Constant heating & drying


Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can cause weakness and fragility that causes hair loss.


Keep your head sweat-free


Men with oily hair, experience dandruff during summer thanks to sweating, and therefore the chances of hair fall increases. Using shampoos that contain burn plant and neem can keep the top cool and stop dandruff.


Also, men who wear helmets experience major hair loss in summer. because the sweat accumulates within the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss. 


Change how you style your hair 


If you're losing your hair lately, you want to relax your hair. Hairstyles like ponytails, braids, and artificial hairstyles pull hair or tug hair follicles, and may eventually cause baldness.


Take care of your health


Health problems are harbingers of hair loss. make sure you affect chronic illnesses, high fevers, and infections properly to make sure healthy hair.


Keep a watch on medication


Certain medications may have side-effects, one among which might be hair loss. Consult a doctor to ask about conditions that you simply may have. Let him know if the medication is causing hair loss and if that's the case, ask him to vary the medication.


Keep away from chemicals


Harsh chemicals and permanent hair colour products might be damaging for hair health. When you are experiencing hair loss, it's advised to not colour your hair.


Schedule appointments with doctors regularly


There are many health conditions, particularly skin-related conditions, that cause changes in hormonal balances which successively cause hair loss. confirm you see a doctor regularly for your underlying illnesses and conditions.


Other ways to stop hair fall


Biotin


Biotin, also called biotin, is one of the B complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking biotin supplements may slow hair loss. If you're handling hair fall problems, then include biotin-rich foods like nuts, sweet potatoes, eggs, onions, and oats in your diet.


Green tea

Green tea isn't only beneficial when trying to shed kilos, but is additionally a herbal remedy for hair loss. tea contains polyphenolic compounds, which is taken into account quite beneficial to stop hair fall